It is important to keep your mind and body healthy to maintain a positive well-being. Here is a link to a YouTube channel called Cosmic Kids Yoga which we sometimes use with the children. It's an interactive way of keeping children active when the weather may not be so great, and a wonderful way to calm down after a busy day at school! Though this is a child friendly channel, as with all external links, please be mindful of adverts and other content which may not be so suitable.
NHS 10 minute shake up!
Here are a sample of ELSA activities which children could have a go at with a trusted adult.